Healthy Diet

Healthy Diet

Let’s face it. With our busy lifestyles with school, careers, and family, often times, we just don’t have time to prepare that healthy meal! Healthy cooking does take time and as a result, we are forced to grab that quick bite from fast food restaurants and convenient stores and lets be honest, its not always what it should be. I want to show you how to eat, and what nutrients and food compositions to incorporate into your culture and personal lifestyle. Most of my clients actually end up eating more, eating better and feeling more satisfied!

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Overall Wellness

wellness

Do you ever feel that you are the only person with the hectic schedule and you have absolutely no time for yourself? How does stress turn into a medical problem. Do you ever wonder why you feel tired all the time? It has been reported that over 30% of US adults admit to having no leisurely activities. Do you incorporate wellness into your life? Are you physically and psychologically healthy?

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Healthy Activity

Healthy Activity

Like everyone else, you are probably paying for a gym membership that you never use. Or you are doing the same exercise routine for years; 30 minutes on the threadmill, 10 minutes on the elliptical, and 10 minutes on weights and wonder why you aren’t losing the weight like you were before? Who said you have to join a gym to lose weight? Learn how exercise is different from daily activities. What are the different activity regimens are available and which ones suit you and your lifestyle? Why is it important to change the way we move as we grow older and how does fat free mass or lean weight play a role in the process of aging?

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