Like everyone else, you are probably paying for a gym membership that you never use. Or you are doing the same exercise routine for years; 30 minutes on the threadmill, 10 minutes on the elliptical, and 10 minutes on weights and wonder why you aren’t losing the weight like you were before? Who said you have to join a gym to lose weight? Learn how exercise is different from daily activities. What are the different activity regimens are available and which ones suit you and your lifestyle? Why is it important to change the way we move as we grow older and how does fat free mass or lean weight play a role in the process of aging?